I have been searching for a breakfast smoothie that is a “complete” breakfast, that I can take on the go, and that actually tastes good. Finally, I have discovered a combination of ingredients that tastes amazing and fits my breakfast needs! With breakfast, I aim to get a good source of fibre, a good source of protein, and at least one serving of fruit (or vegetable). Smoothies seemed like a good option to me for days when I am working in my office and can bring this smoothie to drink at my desk, but I struggled to find something that worked. The struggle is over my friends…..I am in love with this smoothie! It is so chocolatey, which for this girl, is a win. I could eat chocolate forever! There is no signal in my brain to tell me to stop eating chocolate 😉
Note that this recipe is very forgiving, and each ingredient can totally be adjusted to your nutritional needs and taste preferences. Below is what suites my taste!
Chocolatey all-in-one breakfast smoothie:
(approx. 20g protein and 11g fiber)
– 1 banana
– 1/4 cup plain Greek yogurt
– 1/3 scoop of vanilla protein powder
– 2 tbsp chia seeds
– 2 tbsp Dutch cocoa powder (***see note on this ingredient below)
– splash of water (***see note on this ingredient below)
– variations: drizzle of honey, scoop of peanut butter, etc.
– 2 or 3 ice cubes (optional)
Place all ingredients, except the ice cubes, in a blender, and blend until smooth. Feel free to add the ice cubes if you want a more slushy texture, see below for how I like to make mine! I use a Magic Bullet blender, as it is so easy and uses less dishes because you make the smoothie in the cup you use to drink it…it comes with travel lids to screw on and everything!
Note on the Dutch cocoa powder: I use Dutch cocoa powder instead of the regular kind because I prefer the taste of it. I had never tried it until recently, and have totally fallen in love. It makes for a darker colour, and a more rich and chocolatey, sort of brownie-like taste. I highly recommend trying it!
Note on the water: I add a splash of water and then blend it. Then add small amounts of water if necessary to adjust the consistency. Sometimes I am in the mood for a thicker shake, sometimes thinner 🙂
Right before I head out the door, I like to add 2 or 3 whole ice cubes (the same way you would add ice cubes to a glass of pop for example). This keeps my smoothie nice and cold- just the way I like it! I like to keep the smoothie thick as this thins it slightly as the ice cubes melt.
Sometimes I like to switch it up with honey or peanut butter too! Sometimes I have just this smoothie for breakfast, but sometimes I might have a handful of berries on the side or drink a small glass of freshly squeezed orange or carrot juice as well.