No, I don’t want to buy your $5 per serving shake/meal replacement/smoothie/whatever you are selling.

Has anyone else noticed that everyone is becoming a representative of some sort of product lately? Skin care, food, kitchen supplies, make up, etc., but the most common thing I keep getting asked to buy and become a part of, is shakes. But the most common thing seems to be shakes and meal replacements, but for me, the answer is no. I get it, though. It is a REALLY tough economy right now and everyone is scrambling to find income and survive. And kudos to all the awesome people in my life that these things work for, who are on a journey of health and wellness and have created a business they love. But please understand, this is not for me. Here is why.

When I tell you I can’t afford it, I really can’t. When you say things like “you are worth the investment”, I appreciate it, and I know that that my health is important and worth a lot of effort an attention. But that doesn’t change my ability to afford it. I use my campus food bank, I budget like crazy, and there are still nights that I have gone to bed without dinner, simply because pay day was around the corner and I had no food because it all went to rent or another crucial bill. This is not the norm every night, though, so don’t worry. I still manage to eat healthy foods on a $100 or less budget per week, in Toronto, for two adult powerlifters with big appetites. We both have smoothies for breakfast that cost $1-2 per person. Mine packs about 40g protein, 10g fiber, 1 fruit, 1 vegetable, lots of fat and carbs, and an array of vitamins and minerals. Sometimes I even eat an orange or kiwi on the side which will up the vitamins and fiber too. These are dietary requirements that are specific to my needs, and meal replacements generally do not meet these needs. Also, I can’t have gluten, which is surprisingly in a lot of that stuff, and I choose not to eat much soy, because it is bad for, and aggravates, all of my weird bodily conditions.

When you say that if I join the business, it will help with my money problems, please understand that I am a full time university student with multiple part-time jobs that I enjoy- I barely have time to shower in a day, let alone participate in the constant social media presence involved in these things. I do enjoy social media, but not for posting every meal and workout I do in a day. And my part-time jobs are ones that are enhancing my life in some way, and I enjoy them.

When you say that I won’t have to step foot in the gym or cook dinners, because all workouts are done from home and dinners are a shake (for example), this does not sound appealing to me. I LOVE going to the gym and cooking. Mostly, I love eating home cooked meals. I do powerlifting, which requires a gym, unless you have your own gym, which would be incredible lol! When you say that I can get weights and modify the workouts to include them, the answer is no. I do powerlifting, it is not the same as getting some dumb bells and following a video.

So I ask that you understand that I have different interests than you, and that is ok. I am excited for you that have a business you love and are healthy and enjoy what you do. I also enjoy what I do, it just happens to be something different. I am so proud of you for working hard towards your health goals! I am also proud of myself. My goals are a little different, and that is also ok. I am looking to gain muscle mass and intense strength, which requires intense workouts at the gym and lots of calories consumed. Hence, low calorie shakes are not suited for me, and meals that cut calories are out of the question. My basal metabolic rate, which is just to maintain my body, muscle, organs, etc. at rest is a little over 1600 cal per day. Add in a workout that burns probably 700 cal AT LEAST, plus add in additional calories to create a surplus for muscle building…that is a lot of food.

So all in all, these shakes and meal replacements just do not suit my life, my goals, or my interests. They may suit yours, which again, is ok. Lets focus on encouraging one another to strive towards our goals, no matter what they are ūüôā

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Chocolatey all-in-one breakfast smoothie!

I have been searching for a breakfast smoothie that is a “complete” breakfast, that I can take on the go, and that actually tastes good. ¬†Finally, I have discovered a combination of ingredients that tastes amazing and fits my breakfast needs! ¬†With breakfast, I aim to get a good source of fibre, a good source of protein, and at least one serving of fruit (or vegetable). ¬†Smoothies seemed like a good option to me for days when I am working in my office and can bring this smoothie to drink at my desk, but I struggled to find something that worked. ¬†The struggle is over my friends…..I am in love with this smoothie! ¬†It is so chocolatey, which for this girl, is a win. ¬†I could eat chocolate forever! ¬†There is no signal in my brain to tell me to stop eating chocolate ūüėČ

Note that this recipe is very forgiving, and each ingredient can totally be adjusted to your nutritional needs and taste preferences.  Below is what suites my taste!

Chocolatey all-in-one breakfast smoothie:

(approx. 20g protein and 11g fiber)

– 1 banana

– 1/4 cup plain Greek yogurt

– 1/3 scoop of vanilla protein powder

– 2 tbsp chia seeds

– 2 tbsp Dutch cocoa powder (***see note on this ingredient below)

– splash of water (***see note on this ingredient below)

– variations: drizzle of honey, scoop of peanut butter, etc.

– 2 or 3 ice cubes (optional)

Directions:

Place all ingredients, except the ice cubes, in a blender, and blend until smooth. ¬†Feel free to add the ice cubes if you want a more slushy texture, see below for how I like to make mine! ¬†I use a Magic Bullet blender, as it is so easy and uses less dishes because you make the smoothie in the cup you use to drink it…it comes with travel lids to screw on and everything!

Note on the Dutch cocoa powder: I use Dutch cocoa powder instead of the regular kind because I prefer the taste of it.  I had never tried it until recently, and have totally fallen in love.  It makes for a darker colour, and a more rich and chocolatey, sort of brownie-like taste.  I highly recommend trying it!

Note on the water: I add a splash of water and then blend it. ¬†Then add small amounts of water if necessary to adjust the consistency. ¬†Sometimes I am in the mood for a thicker shake, sometimes thinner ūüôā

Right before I head out the door, I like to add 2 or 3 whole ice cubes (the same way you would add ice cubes to a glass of pop for example).  This keeps my smoothie nice and cold- just the way I like it!  I like to keep the smoothie thick as this thins it slightly as the ice cubes melt.

Sometimes I like to switch it up with honey or peanut butter too!  Sometimes I have just this smoothie for breakfast, but sometimes I might have a handful of berries on the side or drink a small glass of freshly squeezed orange or carrot juice as well.

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