I have experimented with all types of exercise and I have had all kinds of eating habits, both good and bad. I started with doing group classes like zumba, kickboxing, and yoga, then I started adding in some weights but mostly doing isolation workouts with lighter loads. I really enjoyed the group classes and it was a great way for me to be introduced to world of fitness. The deal I got on the classes came to an end and it ultimately was not a sustainable routine for me. It was too expensive and the class schedule eventually didn’t match my life’s schedule. I tried running. I hated it. But I thought that was what was needed to be fit, and what I “should” be doing. Again, not sustainable solely because I hated it yet…and yes, I stuck with it for many weeks, even months, because people told me I would learn to like it. Wrong.
Then I found heavy weightlifting, which evolved into powerlifting. The Artist and I do it together, so it is fun, supportive, and something we are able to share together. I couldn’t even lift the bar alone let alone add any weights to it. Now I am strong and have developed muscles that have explosive strength. We are able to do this at a “regular” gym that is very affordable, but we hope to join a powerlifting gym one day. During my experimenting days, missing a workout or spending the weekend visiting family stressed me out big time. I was so afraid of gaining weight or losing stamina or something. But now, I can be busy, sick, etc. and miss a whole week, and nothing changes. I change my routine as my goals change. Finally, I have found what I truly like, that fits my life, and that is sustainable for the long term.
I am currently trying to “recomp”. I want to change my body composition by losing fat and building muscle mass. I know many argue that you need to be in a calorie deficit to lose fat and a surplus to build muscle, so this goal of mine will not be possible without bulking and cutting cycles. But I beg to differ. I am not trying to enter a competition or anything of that nature, at least not at this point in my life. I just want to go to about life and add working out into the mix. I want to be able to treat myself, and have a semi-relaxed diet and workout regimen. I knew progress would be slow, but that’s ok. I am in it for the long haul. I am gluten-intolerant, which has led to me minimizing my overall grain intake, which I seem to respond well to. I focus on eating a diet that is high in protein, healthy fats, fibre, fruits, and vegetables, eating a bit more carbs on heavy lifting days and a bit less on the other days. I don’t count calories, I don’t weigh my food, it is all just best guess. I treat myself once in awhile. I workout as often as possible while commuting for full time grad school, working, completing a student placement, and having a life. Right now, I aim to lift heavy doing the main powerlifting lifts twice per week, and hopefully be able work in 2 days of medium-heavy accessory work. But again, I keep it semi-relaxed to allow for a good balance of a fun, life, school, work, and working out.
Here is my recomp progress after 1 year and 11 months. I really wanted to improve my upper body strength, and seeing these photos makes me so proud! My back rolls and love handles are shrinking, the cellulite on my legs (photo of me standing to the side) is smoothing out, and I am growing traps!
And I know I am making good recomp progress because my weight is the same throughout- floating around 180lbs 😀