My Recomp.

I have experimented with all types of exercise and I have had all kinds of eating habits, both good and bad. I started with doing group classes like zumba, kickboxing, and yoga, then I started adding in some weights but mostly doing isolation workouts with lighter loads. I really enjoyed the group classes and it was a great way for me to be introduced to world of fitness. The deal I got on the classes came to an end and it ultimately was not a sustainable routine for me. It was too expensive and the class schedule eventually didn’t match my life’s schedule. I tried running. I hated it. But I thought that was what was needed to be fit, and what I “should” be doing. Again, not sustainable solely because I hated it yet…and yes, I stuck with it for many weeks, even months, because people told me I would learn to like it. Wrong.

Then I found heavy weightlifting, which evolved into powerlifting. The Artist and I do it together, so it is fun, supportive, and something we are able to share together. I couldn’t even lift the bar alone let alone add any weights to it. Now I am strong and have developed muscles that have explosive strength. We are able to do this at a “regular” gym that is very affordable, but we hope to join a powerlifting gym one day. During my experimenting days, missing a workout or spending the weekend visiting family stressed me out big time. I was so afraid of gaining weight or losing stamina or something. But now, I can be busy, sick, etc. and miss a whole week, and nothing changes. I change my routine as my goals change. Finally, I have found what I truly like, that fits my life, and that is sustainable for the long term.

I am currently trying to “recomp”. I want to change my body composition by losing fat and building muscle mass. I know many argue that you need to be in a calorie deficit to lose fat and a surplus to build muscle, so this goal of mine will not be possible without bulking and cutting cycles. But I beg to differ. I am not trying to enter a competition or anything of that nature, at least not at this point in my life. I just want to go to about life and add working out into the mix. I want to be able to treat myself, and have a semi-relaxed diet and workout regimen. I knew progress would be slow, but that’s ok. I am in it for the long haul. I am gluten-intolerant, which has led to me minimizing my overall grain intake, which I seem to respond well to. I focus on eating a diet that is high in protein, healthy fats, fibre, fruits, and vegetables, eating a bit more carbs on heavy lifting days and a bit less on the other days. I don’t count calories, I don’t weigh my food, it is all just best guess. I treat myself once in awhile. I workout as often as possible while commuting for full time grad school, working, completing a student placement, and having a life. Right now, I aim to lift heavy doing the main powerlifting lifts twice per week, and hopefully be able work in 2 days of medium-heavy accessory work. But again, I keep it semi-relaxed to allow for a good balance of a fun, life, school, work, and working out.

Here is my recomp progress after 1 year and 11 months. I really wanted to improve my upper body strength, and seeing these photos makes me so proud! My back rolls and love handles are shrinking, the cellulite on my legs (photo of me standing to the side) is smoothing out, and I am growing traps!

And I know I am making good recomp progress because my weight is the same throughout- floating around 180lbs 😀

  

 

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Women in the Working World

Lately, as an adult women who aspires for both a thriving career as well as motherhood, it seems as though having both is a puzzle I can’t figure out.  I am turning 25 in a few weeks, and the Artist and I hope to be fortunate enough to have children together in the future, and we both have big dreams for our careers as well, however, more and more it seems difficult to have both.  Things are different for women, we have “biological clocks”, and as we approach 30, or so I personally feel, our clocks start to remind us that time is ticking and the pressure of aging (as well as even more immense pressure from society) can be abundantly felt.  So here is what started my thoughts on all of this….

As my 25th birthday approaches, I have decided that I would like to further my educational career with a master’s degree and have been accepted to Washington University in St. Louis.  It is a 2 year MSW program and quite pricey, and I got a partial scholarship.  I am in desperate need of funding to even begin to be able to afford this, and have a deep gut feeling that I will not be attending classes this fall because I can’t afford it.  To read more about my situation on this: https://emilyandherartist.wordpress.com/2014/02/17/bittersweet/

So that is another year before I can apply to other MSW programs, and another year delaying the beginning of a career, would then put me age 28 before my careers even begins after graduation, and then building a secure lifestyle that allows me to try and get pregnant and be financially stable enough to take time off, and be able to afford it, to care for a child….pushing me past that ripe age of 30 that I mentioned above.  I know plenty of women have children well into their thirties, and I might be one of them, but wouldn’t it be nice to not feel pressured to have a child by the big bully called age?

Which is what sparked these thoughts for me in the first place.  It is like having to choose between having children in your mid-late twenties, or going to grad school during this time instead, and delaying having children until afterwards.  I know plenty of people have children while in grad school, but I don’t think that that choice is for me.  Or at least, it is my current thought.  So as of right now,  I plan to go to grad school at some point, we both want to get our careers up and running (which is really testing our patience, at almost 25 and 29, we just want to have established careers already!), and at that point, we will consider children.  I don’t want to have this feeling that I have to choose one or the other, so I just simply will not.  I am striving towards 2 careers; as a social worker with an MSW, and if I am fortunate enough to be able to bear a child, as a mother.  But you never know what life will throw at you, and the next day is never a guarantee, so although we have big plans for our futures, we try and live in the moment and enjoy each day as it comes.  Such as seeing a Shakespeare’s Henry V in Forest Park together, enjoying a picnic while we wait for the show, and having some quality time together, cracking open a fresh coconut, cooking a nice meal, celebrating birthdays, admiring the Artist’s thesis painting, chocolate chip pancakes and the best bacon I have ever had.  Because you never know what tomorrow will bring!

Shakespeare in the Park

Shakespeare in the Park

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Sweet and a little spicy, orange chicken with cashews.

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Best, yet healthiest, bacon ever!

Best, yet healthiest, bacon ever!

So I encourage everyone of both genders to embrace the women in your lives as they balance life 🙂  I applaud all the women out there who are rocking it in their careers and as awesome moms, I look up to you all. ❤